Your lifts, your plate, your body. One tracker.
T-Reps started as a calorie tracker for lifting: volume, estimated 1-rep max and intensity, set by set. Now it counts your calories and macros, follows your weight, steps and sleep, and lets your coach follow along. It all works offline, no account needed, on Android and iPhone.
Trainings
Sets, e1RM and weekly volume per muscle group. Plan ahead and see your true strength.
Nutrition
Calories, macros and water against your goals. Barcodes, generic foods and saved meals.
Body
Weight, body fat, steps, sleep and measurements, next to your strength progress.
Coaching
Link your trainees, see what they see and plan their sessions from your own app.
Lift smarter, set by set.
Log weight, reps and RPE in a few taps. Every set gets an estimated 1-rep max, so you know you're getting stronger even on high-rep days.
- Plan your next sessions with sets to lift, then tick them off at the gym.
- Copy last week's session onto today as a plan, then push each exercise up 2.5 or 5%.
- 900+ exercises with their muscles and equipment, many with pictures, plus your own notes.
Pro Don't know what to train today? T-Reps ranks your muscle groups by this week's volume, and AI builds a session from your own history, ready to lift.
See your true strength.
Progress shouldn't be guesswork. T-Reps charts your estimated 1RM over time for every exercise, and counts your effective sets per muscle group each week.
- e1RM trend for every exercise and for your overall strength.
- Weekly volume per muscle group, against the goals you set.
- A weekly trainings goal and your streak, right on the Home tab.
Calories and macros, without the busywork.
Log what you eat in seconds and see how your day stacks up against your calorie, protein, carb, fat and water goals.
- Scan a barcode or search 3,000+ generic foods, offline: fruit, rice, eggs, bakery bread.
- Save your own foods and meals and log them again in one tap.
- Every nutrient of the day: saturated and unsaturated fat, sugars, fiber, salt, and stats over any range.
Pro Snap your plate, get the macros. AI names the foods and estimates the grams, grounded in real nutrition data. Or ask for a meal sized to what's left of your day.
Your body, next to your lifts.
Weight, body fat, steps, sleep and tape measurements on one page, on the same range as your strength progress. A week of short nights often explains a week of weaker sets.
- Weight and body fat trends, with colors that follow your goal: lose, keep or gain.
- Daily steps and sleep against your own goals.
- Nine tape measurements, from neck and shoulders to waist, arms and calves.
- Health Connect on Android: pull down to import, and write your calories, water and trainings back.
- Apple Health on iPhone: pull down to import.
Free Everything on the Body tab is free.
Coach your athletes from the app you train with.
With the Coach plan, switch to any trainee and see exactly what they see: trainings, nutrition, body. Plan their sessions, adjust their goals, and every change you make carries a coach mark.
- Invite by link or email. Trainees tap it and join in a minute.
- No account yet? Keep a profile for them and hand it over when they sign up.
- Your trainees get Plus for free while you coach them, with AI meal scans on your plan.
Your data stays yours.
T-Reps keeps everything on your phone first. Sign in only when you want more.
Offline first
Track everything without signing up. Your data lives on your phone and works without a connection.
Sync and backup Plus
Sign in with Google or an email to sync across devices and keep a backup of everything.
Your own Google Sheet Plus
Trainings, food, body and weekly progress in a sheet in your Drive. Edit it there and review the changes in the app.
Export and import
CSV files or one zip of everything. Importing is free; exporting comes with Plus.
Health Connect and Apple Health
Import weight, body fat, steps and sleep. On Android, choose what T-Reps writes back to Health Connect, type by type.
Home-screen widgets
Today's calories and water, your week of trainings, volume and strength trend, without opening the app.
Start free. Upgrade when you need more.
All the tracking is free. Plans add sync, your Google Sheet, AI and coaching.
Free
Everything you need to track, on your phone.
- Trainings, e1RM and volume
- Foods, barcodes, meals, water and goals
- Weight, steps, sleep and measurements
- Health Connect, Apple Health and home-screen widgets
- Works offline, no account needed
Plus
Your data everywhere. Monthly, yearly or once for life.
- Sync across devices and backup
- Google Sheet with weekly progress
- Export all your data
- A few AI credits every month to try scans and suggestions
Pro
AI that knows your training and your plate.
- Everything in Plus
- AI meal scan: snap a photo, get the macros
- AI training suggestions with the right volume and intensity
- AI meal suggestions sized to what is left of your day
- AI credits every month for scans and suggestions
Coach
For coaches and the athletes they follow.
- Everything in Pro
- Unlimited trainees, who get Plus
- See your trainees' workouts, nutrition and progress
- AI meal scans for your trainees
Plus, Pro and Coach are monthly or yearly subscriptions, with a free trial for first-time subscribers. Plus is also sold once, for life. Prices are shown in the app, on Google Play and on the App Store, and you can cancel anytime in the store you subscribed with.
Questions
Do I need an account?
No. Trainings, nutrition and body tracking all work on your phone without signing up. An account, with Google or an email, lets you sync across devices, keep a backup, link a Google Sheet or join a coach.
Can I get my data out?
Yes. Export CSV files or one zip of everything, or link your own Google Sheet, which stays in your Drive. You can delete your account from the app at any time.
Does T-Reps work with Health Connect and Apple Health?
Yes. Pull down on the Body tab to import weight, body fat, steps and sleep, from Health Connect on Android or Apple Health on iPhone. On Android, choose in Settings what T-Reps writes back to Health Connect: calories, water, trainings, weight, body fat, steps and sleep.
What are AI credits?
Each meal scan, meal suggestion or training suggestion uses one credit. Pro and Coach include credits every month, and Plus includes a few to try them. Credits come back on the 1st of each month.
How do I join my coach?
Open the invite link your coach sent you on your phone, or sign in and type the code under Settings → Join a coach. While your coach is on the Coach plan, you get Plus for free. More about coaching
Start tracking today.
Free on Google Play and the App Store. No account needed.